Calligraphy of the mind.
Using the mindset of a calligraphy artist is great for your self-discovery.
Have you ever seen a great Chinese or Japanese calligraphy master in action?
They sit completely still, waiting for inspiration to occur as a concentrated reservoir of energy, and then they let it out in one single flow.
It's amazing to watch, and it made me think of how we can adopt the method as a writing exercise for self-discovery, even if we don't know calligraphy.