Breathe your pain away.

Like physical pain, your emotional pain can be dissolved by adding a little breath work to it, and it's pretty simple using this proven technique.

Breathe your pain away.
Photo by Johannes Plenio / Unsplash

Although having physical pain can be hard, your emotional pain tends to hurt a lot more and be more difficult to get over.

Part of the reason is that your emotions have a higher frequency than your body, and thereby binding more energy in your mind.

Another part is that emotional pain stacks up in the body, so you are actually dealing with both emotional and physical pain at the same time.

Emotional monster

In other words, your emotional pain is a double-trouble scenario, which is why it's important to address it as soon as possible.

If not, it will grow bigger and eventually become an emotional monster that can be nearly impossible to handle.

Luckily, there is a way out, if only you are willing to learn a little breath work.

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